BPC-157: Does It Work, and Did It Just Get FDA Approval?
Category: Supplements
BPC-157: Does It Work, and Did It Just Get FDA Approval?
BPC-157 is one of the most talked-about peptides on the internet. Athletes inject it for tendon and joint injuries, podcast guests credit it with fixing pain that nothing else could touch, and in J...
Jeremy Clarkson Says Lie to Your Doctor — Do Cancer Screens Save Lives?
When Jeremy Clarkson went public about surviving prostate cancer, he offered some blunt advice: if your doctor won't test you, lie to get the test. The clip spread quickly — and it raised a questio...
Antioxidant Supplements: When High Doses Help and When They Harm
Earlier this month, one of the most rigorous trials ever run on a vitamin was stopped early — because the people getting the vitamin were dying faster than the people getting nothing [1]. It was vi...
Vitamin K2 and Coronary Calcium: Does It Protect Your Heart?
A year ago, the heart evidence for vitamin K2 looked intriguing but unproven — the field was waiting on a bigger, cleaner trial before anyone got excited. That trial has now landed, and it did exac...
Do Anti-Aging Supplements Actually Work? The Fisetin Evidence
There's a man in Wales who earns millions of dollars by reading other people's research. He sits down with papers that have already passed peer review, already been printed in the biggest journals ...
Muscle Loss on GLP-1 Drugs: What the Evidence Actually Shows
In 2004, a baby was born in Germany who was, by any normal measure, impossible. He was a few days old, and he already had visible muscles — his thighs and upper arms looked like a tiny bodybuilder....
Low-Dose Tirzepatide (Zepbound): Evidence Beyond Weight Loss
Tirzepatide — the active ingredient in Mounjaro and Zepbound — was designed as a blood-sugar drug. But across a sequence of large randomised trials, it and its GLP-1 cousins have kept producing ben...
Omega-3 and Brain Health: What a 2026 Alzheimer's Study Got Wrong
Table of Contents The Study Landed What The Study Didn't Measure — The Bottle What The Study Didn't Measure — The Co-Factor What The Evidence Suggests References In 2024, a video titled Your Bra...
Cold Remedies That Actually Work: Zinc Lozenges, Saline Rinse, and Honey
In 1979, a 3-year-old girl named Karen was undergoing chemotherapy for leukemia in Austin, Texas. The treatment was saving her life — but it had destroyed her immune system. Every cold hit her hard...
The Anti-Aging Supplement Scam: What the ITP's 20-Year Record Actually Shows
In 2023, the most rigorous lifespan-testing program in the world published its most exciting result in 14 years. A supplement available at any pharmacy — astaxanthin — had extended male mouse lifes...
NMN and NR Supplements: What the Evidence Actually Shows About NAD Precursors
Charles Brenner is not a scammer. He's a genuine biochemist — the man who discovered nicotinamide riboside back in 2004. He's published hundreds of papers. And when a new study came out showing tha...
Oral Hyaluronic Acid Supplements: What the Research Actually Shows
Here is the exact moment where the hyaluronic acid story looks like it comes crashing down. A ground-breaking 2023 study radioactively labeled the hyaluronic acid in supplements to see if it is abs...
Nitric Oxide: Why Arugula Outperforms Supplements
Nitric oxide levels fall with age — and this decline is linked to an array of age-related problems in areas like heart, brain, reproductive, and muscle health [1][2]. Nitric oxide acts as a critica...
Melatonin and Heart Health: What 63 Randomized Trials Actually Show
Contrasting headlines have left melatonin users confused. One alarming 2025 study linked melatonin use to a sharp increase in heart failure risk [1]. Then a separate study told a completely differe...
Nitric Oxide Supplements: What the Research Actually Shows
Nitric oxide supplement research is more promising than many people expect—but the gap between clinical evidence and what supplement companies actually deliver is striking. This article breaks down...
Taurine Supplements: Evidence from 34 RCTs and 1,394 People
There was absolute despair in the supplement community a few months ago. A study on taurine appeared to smash the hopes that taurine supplements could extend lifespan. The controversy never quite j...
Turmeric & Curcumin Supplements: What the Research Actually Shows
Lies and deception characterise the majority of turmeric and curcumin supplements on the market today. That's a strong claim — but the evidence backs it up. There are legitimate use-cases for curcu...
Antioxidants and Aging: What the Research Shows
For years, antioxidants were hailed as miracle compounds that could slow aging, improve heart health, and enhance physical performance. Then, almost as quickly as they rose to fame, they fell out o...
Zinc Supplement Guide: Forms, Dosing, Benefits and Safety
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Zinc is an essential tr...
Weight Loss Supplements: Evidence-Based Guide to Efficacy and Safety
Overview More than two-thirds of adults and nearly one-third of children and adolescents in the United States are overweight or have obesity [1][2]. Approximately 45% of Americans who are overweigh...
Vitamin K2 Benefits, Forms, Dosing, and Drug Interactions
Vitamin K is a group of fat-soluble vitamins sharing a common 2-methyl-1,4-naphthoquinone ring structure, essential for blood clotting, bone metabolism, and cardiovascular health. The designation "...
Vitamin E: Forms, Evidence, and Safety — A Research Guide
Vitamin E is not a single molecule but a family of eight fat-soluble compounds with antioxidant activity: four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, del...
Vitamin C Supplements: Evidence-Based Guide to Benefits, Forms, and Dosing
Table of Contents Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions References 1. Overview Vitamin C (L-...
Vitamin A: Forms, Benefits, Dosing, and Safety
Vitamin A is the name of a group of fat-soluble retinoids — primarily retinol and retinyl esters — that are essential for vision, immune function, cellular communication, growth, development, and r...