LDL, ApoB and Heart Attack Risk: What the Evidence Shows
Daraxonrasib, RAS Inhibitors and Personalized Cancer Vaccines: What Changed in 2026
On August 26, 2026, the US Food and Drug Administration approved daraxonrasib for adults with metastatic pancreatic cancer that had already been treated once [1]. On its own, one approval is a head...
Vitamin K2 and Artery Calcification: What Two 2026 Trials Found
Two randomized trials published in 2026 found that vitamin K2 slowed the build-up of calcium in coronary arteries. A Dutch trial in people with moderate calcium scores reported a 22-unit smaller ri...
Why Iodine Deficiency Is Coming Back (and How to Get Enough)
For most of the twentieth century, Americans got more iodine than they needed without ever thinking about it. That is no longer true. National survey data show median iodine levels in US adults fel...
Every Cancer Vaccine Failed, Until Now
On August 19, 2026, Merck and Moderna announced that the first Phase 3 trial of an individualized cancer vaccine had met its endpoints in melanoma — and Moderna's share price rose 177% in one tradi...
Do GLP-1 Drugs Cause Blindness? What The Evidence Shows
A claim made on a major podcast in August 2026 — that sudden blindness has doubled because of GLP-1 medicines — travelled a long way in a short time [1]. It is worth separating what the underlying ...
Do Multivitamins Actually Work? What The Trials Show
"Expensive urine" is the most durable criticism ever levelled at multivitamins. It dates from a 2007 television segment, it is repeated constantly, and for years it was a fair reading of the scienc...
How To Increase Bone Density: What Actually Works
Bone density is one of the few areas of health where the popular advice and the trial evidence point in genuinely different directions. Most people reach for a calcium supplement. The research keep...
Does Lowering IL-6 Inflammation Reduce Heart Disease? What The Trials Show
Chronic inflammation has been named as a driver of heart disease for the better part of three decades. That claim now has its cleanest test — and the answer is not the one the field expected. In J...
How to Reduce Visceral Fat: An Evidence-Based Guide
Visceral fat is the fat stored deep inside the abdomen, wrapped around organs such as the liver and intestines. It is far more metabolically active than the soft fat under the skin, and it carries ...
Does Ezetimibe Work? What the Evidence Shows
In August 1990, a chemist named Duane Burnett walked into John Clader's office in New Jersey to discuss the results of their failed experiment. Together, they had spent months building molecules to...
BPC-157: Does It Work, and Did It Just Get FDA Approval?
BPC-157 is one of the most talked-about peptides on the internet. Athletes inject it for tendon and joint injuries, podcast guests credit it with fixing pain that nothing else could touch, and in J...
Jeremy Clarkson Says Lie to Your Doctor — Do Cancer Screens Save Lives?
When Jeremy Clarkson went public about surviving prostate cancer, he offered some blunt advice: if your doctor won't test you, lie to get the test. The clip spread quickly — and it raised a questio...
What Is a Normal Blood Pressure? Finding the Right Target for You
What is a normal blood pressure — and what should you actually be aiming for? The honest answer is that there is no single healthy blood pressure target that fits everyone. The right number depends...
Epicardial Fat: How to Reduce the Fat Around Your Heart
There's a type of fat that sits in direct contact with the heart. Because there's no barrier between it and the heart, it pumps inflammatory molecules — things like interleukin-6 and TNF-alpha — st...
Antioxidant Supplements: When High Doses Help and When They Harm
Earlier this month, one of the most rigorous trials ever run on a vitamin was stopped early — because the people getting the vitamin were dying faster than the people getting nothing [1]. It was vi...
Vitamin K2 and Coronary Calcium: Does It Protect Your Heart?
A year ago, the heart evidence for vitamin K2 looked intriguing but unproven — the field was waiting on a bigger, cleaner trial before anyone got excited. That trial has now landed, and it did exac...
Do Anti-Aging Supplements Actually Work? The Fisetin Evidence
There's a man in Wales who earns millions of dollars by reading other people's research. He sits down with papers that have already passed peer review, already been printed in the biggest journals ...
Bemotrizinol: The New Anti-Aging Sunscreen Filter the FDA Just Approved
Walk into a pharmacy in Europe, Japan, or Australia and you’ll find a sunscreen ingredient that protects skin from the signs of aging better than almost anything sold in the United States — without...
Nous allons tous devenir secs ET musclés (nouvelles preuves)
En 2004, un bébé est né en Allemagne qui était, selon toute mesure normale, impossible. Il avait quelques jours et il avait déjà des muscles visibles – ses cuisses et le haut de ses bras ressemblai...
Je n'ai jamais rien vu de tel dans la recherche sur le cancer
C’est l’une des choses les plus incroyables que j’aie jamais vues. Une salle remplie d’oncologues, debout, applaudissant les résultats complets d’un nouvel essai clinique sur le cancer [1][2] – un ...
Une petite modification a-t-elle résolu la maladie cardiaque ?
En avril 2024, l'essai censé éliminer les maladies cardiaques à la source a failli tourner à la catastrophe. L'un des premiers patients à recevoir la première perfusion au monde de modification gé...
L'étudiant diplômé qui a révolutionné la recherche sur les microplastiques
Madeline Clough, étudiante diplômée à l'Université du Michigan, est tombée sur quelque chose qui s'avérerait être assez embarrassant pour le domaine de la recherche sur les microplastiques. On nou...
Pourquoi je prends du tirzepatide (Zepbound) à faible dose
Je prends 1,25 mg de tirzepatide chaque semaine. Le tirzepatide est le principe actif du Mounjaro et du Zepbound. Je suis un médecin généraliste de 34 ans. Je n'ai pas de diabète de type 2. Je ne s...
Concernant l'étude sur le cerveau et les oméga-3
En 2024, j'ai réalisé une vidéo intitulée Your Brain on Omega-3. J'y disais que les oméga-3 associés aux vitamines B étaient l'une des choses les plus défendables que l'on puisse prendre pour son c...