Choline in Pregnancy: What the New IQ Trial Found
9 Popular Supplements to Reconsider — What the Evidence Shows
Supplements are widely used across the world and range from simple vitamins and minerals to exotic plants and extracts to untested mixtures of unknown ingredients. Not all of them are worth taking ...
Multivitamin Supplementation and Cognitive Decline: What the COSMOS Studies Found
Cognitive decline is one of the most significant concerns associated with ageing — the gradual erosion of memory, processing speed, and executive function that can begin decades before any clinical...
Cranberry: Evidence-Based Guide to UTI Prevention, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
CoQ10 Supplement Guide: Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Evidence-Based Sleep Schedule: How to Wake Up Refreshed
The three pillars of good health are a balanced diet, a consistent exercise routine, and restorative sleep. Of the three, sleep is the one most frequently sacrificed — yet the research makes clear ...
Finasteride, Statins & Emerging Medications: What the Evidence Shows for Men's Health
Mortality has long been one of the greatest fears, concerns, and challenges humankind has faced throughout our long history. Current preventive medicine offers several prescription medications that...
Coconut Water: Nutrition, Electrolytes, and Hydration Evidence
Coconut water is the clear to slightly cloudy liquid endosperm found inside immature (green) coconuts of the coconut palm (Cocos nucifera). It comprises approximately 95% water along with small amo...
Omega-3 Fish Oil and Atrial Fibrillation Risk: What the Evidence Shows
Omega-3 fatty acids have long been considered one of the least controversial supplements in evidence-based health. Commonly found in fish-rich diets and widely sold as fish oil capsules, they've at...
Magnesium Deficiency: Why 52% Are Falling Short and Which Forms Work Best
Magnesium is an essential mineral — meaning the body cannot synthesise it, so it must come from food or supplements. It is used throughout the body for processes including muscle function, nerve fu...
MCT Oil and Coconut Oil: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Cocoa Flavanols: Benefits, Dosing, Forms, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Creatine for Older Adults: Benefits, Safety, and Dosage Guide
Creatine is widely known as a workout supplement, valued for its impact on muscle performance and growth. But creatine is also a compound used by the brain and throughout the body, with effects on ...
Home Workout Science: Evidence-Based Technique Guide for Strength and Endurance
The three core pillars of health are diet, exercise, and sleep. Without nutritious food, the body suffers. Without adequate sleep, recovery and repair are compromised. And without the right kind of...
CLA (Conjugated Linoleic Acid): Benefits, Forms, Dosage, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Vitamin D3 and K2: What the Research Actually Shows
Many people, when they think of vitamins, first think of the letters. Vitamin A, vitamin C, vitamin D; and some have numbers attached like vitamin B12. All vitamins have more than one form, similar...
Cinnamon Supplements: Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Magnesium L-Threonate for Sleep: What the Evidence Actually Shows
Good health is essential for a good life, but there are many pressures from every angle pushing people towards less healthy lifestyles. Whether it's processed foods, a sedentary desk job, or long h...
Chromium Supplements: Benefits, Forms, Dosage & Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions Frequently Asked Q...
Choline: Benefits, Forms, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Cholesterol-Lowering Supplements: Evidence, Dosing, and Side Effects Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Chia Seeds: Benefits, Dosing, Forms, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
CBD (Cannabidiol): Benefits, Dosing, and Side Effects — What the Research Shows
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Calcium Supplements: Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Boron Supplement Guide: Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Bone Broth and Collagen: Evidence-Based Guide to Benefits, Dosing, and Safety
Bone broth is a savory, nutrient-rich liquid made by simmering animal bones — often with attached connective tissue, cartilage, and sometimes residual meat — in water for an extended period, typica...