We're All About to Become Lean AND Ripped (new evidence)
Category: General Health
Cancer Tests You Need Right Now
When it comes to preventing cancer, early detection is everything. But with all the noise online—from trendy full-body scans to viral “biohacking” tests—it’s easy to miss the tools that are actuall...
HRT Just Changed
There’s been a dramatic change when it comes to hormone therapy. In the U.S., the FDA essentially just admitted they’ve taken the wrong approach for decades, potentially keeping millions of women f...
New Study Reveals the BEST Exercise to Treat Knee Arthritis
It’s absolutely wild to me how much damage some people have done to their joints by following outdated advice. When I see knee x-rays where all the cartilage has worn away and, instead, bone is gri...
NMN & NAD Supplements for Anti-Aging Just Changed
Over the last decade, NMN and NAD+ supplements were hyped as groundbreaking tools in the quest for longevity. Boost your NAD+ levels, the story went, and you might slow aging, boost energy, and eve...
The EXACT Moment I Stopped Fearing Dementia
I absolutely love what’s just happened. Medicine is full of examples where there’s been failure after failure to treat a specific health condition, only for a treatment to appear from a completely ...
The Coffee Evidence Just Changed
There was absolute panic in 1981. Imagine sitting at the table, enjoying your morning cup of coffee, with the day’s paper spread out in front of you. Your eyes fall on a headline in bold, black let...
28.7% Weight Loss in New Retatrutide Study
A freshly published study has demonstrated a staggering 28.7% weight loss over a 68-week time period from a drug called retatrutide. Even more surprising, it also brought profound relief from knee ...
PCSK9i Breakthrough Cuts Heart Disease by 25%
A revolutionary new approach to cholesterol-lowering has just changed the game. For decades, we’ve known that LDL cholesterol plays a central role in heart disease. But recent breakthroughs have ta...
This Vitamin D Study Forced Me to Change My View
A new vitamin D study has completely changed my view and the advice I give to my patients in the clinic. Because it takes a novel approach, it uncovered something we may have been missing to this p...
Blood Pressure Targets Just Changed
Is something dark happening right under our noses? There’s a change that’s quietly crept up on us for the past few decades, and it’s been so slow that we’ve barely noticed. Since the 1970s, doctors...
Why Healthy People Still Have Heart Attacks
You think you’ve done a wonderful job with your health. You stand on the scale, and your numbers look great. At a time when so many are obese, your BMI is exactly where it should be. You’ve succeed...
Shocking Study Links MELATONIN to 89% Heart Failure Spike
People who use melatonin supplements have an 89% higher risk of developing heart failure, according to a new study of over 130,000 adults [1]. And there were two other equally grim findings we’ll l...
Popular Longevity Treatment Makes You Sick
It’s a nearly $3 billion market and growing fast. IV therapy clinics—where you can get cocktails of vitamins and other nutrients dripped directly into your veins—are supposed to do everything from ...
Experts Were WRONG About Testosterone (Shocking New Proof)
For years, researchers have observed a troubling trend: testosterone levels in men seem to be declining across generations. This hormone, crucial for male health, has been linked to energy, mood, m...
This Study DESTROYS What We Thought About Exercise
A new study has changed the exercise advice I give to my patients in the clinic. The standard recommendations are to get at least 150 minutes a week of moderate intensity exercise or 75 minutes a w...
Fatty Liver Treatment BREAKTHROUGH
It’s GLP-1 medications. I'm not going to keep you guessing. The FDA recently approved these medications for the treatment of fatty liver. But which GLP-1 medication is best? How do you minimize sid...
When Your Meds Start Making You Sick
Getting patients off inappropriate medications is one of the most important and difficult tasks to get right in clinical practice. Here’s the step-by-step approach I follow—an approach recently upd...
This Commonly Missed Diagnosis Can Rapidly Age Your Brain
Tonight, millions of us will go to sleep—and without even realizing it—we’ll stop breathing. Not just once, but over and over again. We’re not just talking about a little snoring here. This is some...
The “Longevity” Craze is Actually Making You Sicker
There’s an engineering concept that applies here: “the best part is no part. The best process is no process.” That concept was drilled into me during medical school and during my training as a juni...
Exercise is the Closest Thing We Have to the Fountain of Youth
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as “the closest thing we have to the fountain of youth” [1]. This article explores that study and Dr. Sc...
Cheap Anti-inflammatory (Colchicine) Cuts Heart Disease by 12%
A new study published in the European Heart Journal found a cheap anti-inflammatory drug cuts heart disease risk by 12%. And this highlights something many people don’t realize: inflammation is a h...
These Diabetes Drugs May Also Slash Dementia Rates
It was a gamechanger for my type 2 diabetic patients when GLP-1 meds like Ozempic, plus another treatment which I’ll go through shortly, burst onto the scene. We were able to get a lot of these pat...
Taurine.. Time to Throw it Away? Two New Studies
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study just published casts serious doubt on those earlier results. And this is actually a g...
Do This Daily to STOP Bone Loss After 40
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. That’s terrifying. And when I was an or...