We're All About to Become Lean AND Ripped (new evidence)
Category: Supplements
This Incredibly Popular Supplement DAMAGES Your Blood Vessels
It’s absolutely wild to me how many of my patients at the clinic, when I ask them what supplements they are taking, mention one that is actively damaging their blood vessels. And it’s not just this...
These TINY Changes Massively Upgrade Your Sleep Quality
I’m extremely interested in showing you tiny changes that you can easily make, that deliver massively outsized returns for your health. And when it comes to sleep, exposure to light has a huge impa...
Multivitamins: Benefits, Evidence, Dosing, and Side Effects
Overview Multivitamin/mineral (MVM) supplements are dietary products containing combinations of essential vitamins and minerals intended to compensate for potential nutritional shortfalls in the di...
Milk Thistle: Benefits, Best Forms, Dosing, and Side Effects
Milk thistle (Silybum marianum) is a thistle-like flowering herb in the Asteraceae family, native to the Mediterranean region, southern Europe, and parts of Asia and North Africa [1][2]. It has bee...
Menopause Supplements: Benefits, Evidence, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Menopause is the perm...
Collagen: Benefits, Best Forms, Dosing, and Side Effects
Collagen is the most abundant protein in the human body, forming a major structural component of skin, bone, cartilage, tendons, blood vessels, and the cornea. It is particularly rich in the amino ...
Is the Berberine Hype Justified & Should You Take It?
It’s been called “nature’s Ozempic.” It’s touted for everything from fighting cancer to alleviating depression. In this article, we’ll separate the marketing hype from the evidence-backed benefits....
Melatonin: Benefits, Forms, Dosing, and Side Effects
Melatonin is a hormone produced by the pineal gland in response to darkness, serving as the body's primary circadian rhythm signal. It plays roles in sleep-wake regulation, antioxidant defense, imm...
Manuka Honey: Benefits, Grading, Dosing, and Side Effects
Manuka honey is a monofloral honey derived primarily from the nectar of the manuka tree (Leptospermum scoparium), which grows throughout New Zealand and Eastern Australia [1]. Unlike conventional h...
This Study Proved We Were WRONG About Vitamin D
There’s been a ton of hype about vitamin D in recent years. Supporters say it’s a cure-all—boosting everything from your heart health to your lifespan. But is it really the magic bullet we’ve been ...
Creatine: Benefits, Best Forms, Dosing, and Side Effects
Creatine is a non-essential amino acid naturally produced in the human body from arginine, glycine, and methionine, primarily in the kidneys and liver. Approximately 95% of the body's creatine is s...
Mangosteen: Benefits, Forms, Dosing, and Side Effects
Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia whose rind is rich in xanthones — a class of polyphenolic compounds with potent antioxidant and anti-inflammatory prope...
Magnesium: Benefits, Best Forms, Dosing, and Side Effects
Table of Contents Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions Frequently Asked Questions References...
Creatine “FAILS” in New Study - Don’t Be Misled!
A recent study is challenging everything we thought we knew about creatine supplements. So have we been wasting our money all this time? Table of Contents The Existing View The New Study Respo...
Vitamin D: Benefits, Forms, Dosing, and Side Effects
Table of Contents 1. Overview 2. Forms and Bioavailability 3. Evidence for Health Benefits 4. Recommended Dosing 5. Safety and Side Effects 6. Drug Interactions 7. Dietary Sources 8. References Re...
Maca: Benefits, Forms, Dosing, and Side Effects
Overview Maca (Lepidium meyenii), also known as Peruvian ginseng, is a starchy root vegetable in the Brassicaceae (cruciferous) family, native to the high-altitude central Andes of Peru at elevatio...
Why Creatine Is The ONE Supplement All Longevity Researchers Are Taking
This decades-old supplement is quietly revolutionizing the longevity space. While fitness enthusiasts have sworn by creatine for building muscle and strength, emerging research shows it may be conn...
Why Scientists Are Calling Taurine “The Youth Molecule”
There’s a popular ingredient in energy drinks that’s recently been gaining attention for its potential to fight aging and boost key health parameters. But does the research support the hype? We'll ...
Lysine (L-Lysine): Benefits, Forms, Dosing, and Side Effects
Lysine (L-lysine) is one of nine essential amino acids that the human body cannot synthesize and must obtain from dietary sources [1][2]. It plays fundamental roles in protein synthesis, collagen f...
Lycopene: Benefits, Forms, Dosing, and Side Effects
Lycopene is a fat-soluble red pigment and carotenoid antioxidant found in tomatoes, watermelon, pink grapefruit, guava, and apricots. It is one of the most potent biological antioxidants identified...
New Study Proves That Collagen Peptides Can Fix Skin Wrinkles!
There are loads of products on the market promising to reduce wrinkles. For many of them, it’s just unproven hype. But there’s one supplement we know can reduce wrinkles. And with the latest resear...
Lutein and Zeaxanthin: Benefits, Forms, Dosing, and Side Effects
Lutein and zeaxanthin are xanthophyll carotenoid pigments — a subclass of the carotenoid family that also includes beta-carotene and lycopene. These compounds are the only carotenoids found in high...
Lithium (Low-Dose): Benefits, Forms, Dosing, and Side Effects
Lithium is a naturally occurring alkali metal and trace mineral found in varying concentrations in soil, water, and certain foods. While not classified as an "essential" mineral (i.e., no establish...
Lion's Mane and Chaga: Benefits, Forms, Dosing, and Side Effects
Lion's mane (Hericium erinaceus) and chaga (Inonotus obliquus) are two fungi with long histories of use in traditional medicine, particularly in East Asia and Northern Europe. Both are widely marke...