Choline in Pregnancy: What the New IQ Trial Found
Spirulina Supplements: What the 2025 Meta-Analyses Actually Show
A 2025 meta-analysis suggests spirulina—a blue-green algae extract—can improve body weight, cholesterol, and blood pressure in overweight and obese individuals. The evidence is worth examining clos...
Selenium: Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Supplements With the Strongest Scientific Evidence
Table of Contents Psyllium Husk Multivitamin & Mineral Omega-3 Creatine TMG (Trimethylglycine / Betaine) Bonus: Melatonin Final Thoughts References Psyllium Husk Research has long recognised...
SAMe Supplement Guide: Benefits, Dosing, Forms, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Magnesium Bisglycinate and Sleep: What a 155-Person Trial Found
Sleep is one of the most powerful tools available for health, yet many people struggle to get enough quality rest. While melatonin often gets the spotlight, a clinical trial published in 2025 teste...
Protein Intake Guide: How Much Do You Really Need?
These days, we're hearing constantly about the need for more protein. It's a trend driven by some of the biggest health influencers. And there's something to their arguments, as we'll see. But this...
Saffron Supplements: Evidence-Based Guide to Benefits, Forms, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Rhodiola Rosea: Benefits, Dosing, Forms, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Sleep Apnea and Brain Aging: What the Research Reveals
Every night, millions of people fall asleep—and without realising it—they stop breathing. Not just once, but over and over again. This isn't simply a matter of snoring. It's a serious medical condi...
Power Training: Evidence-Based Guide to Muscle Power, Falls Prevention, and Healthy Aging
Power training — fast, explosive movement — is among the most overlooked strategies for preserving mobility, reducing fall risk, and maintaining independence as we age. Here is what the research sh...
Resveratrol: Evidence, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
120 Years of Exercise Training History: Lessons for Your Workout
Don't be like health guru Bryan Johnson, who seemingly repeated the same workout each week because it was scientifically "the best." That's how an extremely well-written article by coach Steve Magn...
Visceral Fat and Insulin Resistance: What the Evidence Says About Diet
Insulin resistance is at the root of many chronic health conditions, including type 2 diabetes, cardiovascular disease, and obesity. While there is no shortage of diet advice online, most people ar...
Low-Dose Lithium and Cognitive Health: What the Research Shows
"Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer's disease." That's the conclusion from a groundbreaking study publishe...
Reishi Mushroom: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Evidence-Based Skincare Routine: Diet, Sleep, Sunscreen and Retinoids
Here is an evidence-based skincare routine — built around the latest research — covering both the internal fundamentals and external treatments. It starts with the building blocks, and works throug...
Red Yeast Rice and Monacolin K: An Evidence-Based Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Zone 2 Training: What the Evidence Actually Shows
A 2025 systematic analysis on Zone 2 exercise training concluded that current evidence does not support Zone 2 as the optimal intensity for improving mitochondrial or fatty acid oxidative capacity ...
Potassium Deficiency and Stroke Risk: What the Research Shows
Strokes are one of the leading causes of death globally [1]. Yet one of the most significant—and most overlooked—stroke risk factors is surprisingly easy to address. Research consistently points to...
Collagen Peptide Supplements for Skin: What the Evidence Actually Shows
A brand-new analysis just made a striking claim: "There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging" [1]. Table of Contents The Study Digging ...
Quercetin Supplements: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Psyllium Husk: Evidence-Based Guide to Benefits, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Glycine for Sleep: How This Amino Acid Improves Sleep Quality
The connection between the amino acid glycine and sleep improvement was initially found completely by accident. The studies since then have shown how glycine can best be used to support sleep quali...
Harvard's Healthy Eating Plate: The Evidence-Based Diet Guide
Many people feel overwhelmed by conflicting information about healthy eating. What they need is a simple, evidence-backed guide to know what to put on their plate. That's what the Food Pyramid was ...
Protein Powder: A Complete Evidence-Based Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...