Choline in Pregnancy: What the New IQ Trial Found
Category: Supplements
Low-Dose Lithium and Cognitive Health: What the Research Shows
"Lithium deficiency is … a potential common mechanism for the … degeneration of the brain that leads to the onset of Alzheimer's disease." That's the conclusion from a groundbreaking study publishe...
Reishi Mushroom: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Red Yeast Rice and Monacolin K: An Evidence-Based Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Collagen Peptide Supplements for Skin: What the Evidence Actually Shows
A brand-new analysis just made a striking claim: "There is no clinical evidence to support the use of collagen supplements to prevent or treat skin aging" [1]. Table of Contents The Study Digging ...
Quercetin Supplements: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Psyllium Husk: Evidence-Based Guide to Benefits, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Glycine for Sleep: How This Amino Acid Improves Sleep Quality
The connection between the amino acid glycine and sleep improvement was initially found completely by accident. The studies since then have shown how glycine can best be used to support sleep quali...
Protein Powder: A Complete Evidence-Based Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Saw Palmetto & Prostate Supplements: Evidence Review of Benefits, Forms, and Dosing
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Probiotics: Evidence-Based Guide to Strains, Dosing and Safety
Table of Contents Key safety points Overview Forms and Delivery Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Evidence-Based Supplements: Omega-3, Multivitamin, and Sleep
Not every supplement is worth taking. A family medicine doctor with a research background narrowed the list down to three — and the reasoning is grounded in clinical trial data, not marketing. This...
Longevity Clinics Are Over-Testing You — What the Evidence Shows
There's an engineering concept that applies directly to medicine: "the best part is no part. The best process is no process." In clinical practice, sometimes the best test is no test, and the best ...
Prebiotics: Types, Benefits, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Dietary Sources Safety and Side Effects Drug Interactions References Key s...
PQQ (Pyrroloquinoline Quinone): Science-Based Guide to Benefits, Dosing, and Safety
Pyrroloquinoline quinone (PQQ) is a redox-active, water-soluble quinone compound with the chemical structure 4,5-dihydro-4,5-dioxo-1H-pyrrolo[2,3-f]quinoline-2,7,9-tricarboxylic acid [1][2]. It is ...
Resistance Training and Aging: How Exercise Preserves Muscle Function
A world-renowned researcher, Dr. Brad Schoenfeld, recently highlighted a study he described as "the closest thing we have to the fountain of youth" [1]. This article explores that study and Dr. Sc...
Colchicine and Heart Disease: How Inflammation Drives Cardiovascular Risk
A new study published in the European Heart Journal found that a cheap anti-inflammatory drug cuts heart disease risk by 12%. The finding highlights something many people overlook: inflammation is ...
GLP-1 and SGLT2 Inhibitors: What the Evidence Shows on Dementia Risk
GLP-1 agonists like Ozempic were a turning point in the management of type 2 diabetes. Combined with SGLT2 inhibitors—a second class of diabetes medication—these treatments transformed outcomes for...
Potassium: Benefits, Forms, Dosing, and Safety Guide
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Taurine Supplements and Aging: What Two New Studies Reveal
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study published since then casts serious doubt on those earlier results. And this is actual...
Pomegranate Juice and Supplements: Evidence-Based Benefits, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Bone Loss After 40: How to Protect Bone Density with Exercise and Nutrition
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. Those numbers reflect a broader pattern...
Magnesium Dose & Forms: Evidence-Based Guide to Absorption, Deficiency, and Supplementation
Table of Contents Magnesium's Role in the Body Mistake #1: Not Getting Enough Magnesium and Health Conditions Mistake #2: How We Assess Magnesium How to Reach Your Recommended Magnesium Intake Cho...
Lowering Blood Pressure: Why the 120 Target Cuts Heart Risk by 21%
Table of Contents The new study The revision At-home BP measurement Reducing high BP Reference list The new study A new study reinforces why the medical approach to lowering heart attack risk i...
Phosphatidylserine: Evidence-Based Guide to Benefits, Forms, and Dosing
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...