Choline in Pregnancy: What the New IQ Trial Found
Category: Supplements
Skin Tightening Supplements: Hyaluronic Acid and Collagen Peptides Evidence Guide
Aging is one of the few constants in life. The passage of time affects everyone, though not always equally — differences in genetics, in exposure to ultraviolet radiation and environmental contamin...
Greens Powders: Evidence-Based Review of Benefits, Dosing, and Safety
Table of Contents Key safety points Overview Types of Greens Powder Ingredients and Their Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietar...
Green Tea & EGCG: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Green Coffee Bean Extract: Evidence, Dosing, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources Regulatory Status and the...
Glycine Supplement Guide: Benefits, Forms, Dosage, and Side Effects
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Liposomal Vitamin C: What the Evidence Actually Shows
How often have you heard the advice that, when you're sick, you should drink orange juice? There's a reason behind that advice: oranges are packed with vitamin C. They aren't the only foods to give...
Glutathione: Forms, Dosing, and Benefits Explained
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Magnesium Forms Compared: Which Type Is Best Absorbed?
Magnesium is an essential nutrient used for over 300 processes in the body, and is responsible for everything from muscle and nerve function, to blood sugar control, to blood pressure regulation, t...
Methylated vs Regular Multivitamins: What the Science Says
It is difficult to go more than a few hours without seeing an advertisement for some kind of vitamin or supplement, at least in markets like the United States, where regulations on advertising them...
L-Glutamine: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Vitamin K2 and D3: Evidence-Based Guide to Bone and Cardiovascular Health
Vitamin K2 supplements are exploding in popularity, with claims of transforming bone and heart health—particularly when paired with Vitamin D3. What does the evidence actually show? Are these suppl...
Glucosamine & Chondroitin for Joint Health: Forms, Dosing, Evidence, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Evidence-Based Supplements Guide: 10 Proven Picks for Muscle, Brain and Sleep
This guide reviews ten supplements with meaningful clinical evidence behind them — covering muscle performance, brain health, heart health, skin quality, and sleep. The supplement industry is large...
Panax Ginseng: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key s...
Ginkgo Biloba: Evidence-Based Guide to Benefits, Forms, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
NMN Supplements: What 18 Human Studies Actually Show
NMN (nicotinamide mononucleotide) supplements have attracted intense interest as a potential way to support energy metabolism and slow aspects of biological aging. With over a dozen human clinical ...
Ginger: Evidence-Based Guide to Benefits, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Garlic Supplements: Evidence-Based Guide to Benefits, Forms, Dosing and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Garcinia Cambogia (HCA): Evidence, Dosing, and Safety Review
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
GABA Supplements: What the Evidence Actually Shows
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
TMG (Betaine) Supplements: Benefits for Muscle, Testosterone, and Brain Health
Recent scientific breakthroughs have sparked a surge in the popularity of TMG supplements. This post covers the latest studies showing how TMG can enhance three key aspects of health, addresses an ...
Flaxseed Oil and Omega-6 Oils: Evidence-Based Guide to ALA, GLA, Dosing, and Safety
Table of Contents Key safety points Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...
Magnesium Glycinate vs. Oxide: How Each Form Affects Absorption and Health
Magnesium is the seventh most abundant element on the planet and is found throughout nature in many different forms. It appears in everything from fire starters and fireworks to protective coatings...
Extra Virgin Olive Oil: Evidence-Based Guide to Benefits, Dosage, and Side Effects
Table of Contents Key safety points Overview Grades and Quality Evidence for Health Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Key safety p...