LDL, ApoB and Heart Attack Risk: What the Evidence Shows
Category: Research
The Best Diet for a Longer, Healthier Life: Evidence from 20 Studies
What does the evidence actually say about the best diet for a longer, healthier life? Rather than relying on popular opinion or dietary trend cycles, it is possible to engineer an optimal eating pa...
Methylene Blue and Aging: What the Evidence Actually Shows
A clip of RFK Jr. putting a mysterious blue liquid in his drink recently went viral [1]. The blue liquid is probably methylene blue, a compound that has suddenly entered the spotlight. It is touted...
Testosterone Therapy for Men Over 50: Evidence-Based Guide
Testosterone therapy for older men has surged in popularity. For those considering it — or those who know someone who has — this guide cuts through the confusion. There have been sharp disagreement...
BPC-157 Peptides: What the Evidence Actually Says
People are reporting dramatic effects from BPC-157 in terms of injury healing and performance enhancement. But what does the scientific evidence actually say about this peptide — and should anyone ...
Heart-Healthy Diet: Evidence on Arterial Plaque and Atherosclerosis
The silent buildup of plaque in the arteries is a key risk factor for heart attacks and strokes. Clinical trials now reveal which dietary patterns may help reverse this dangerous process and streng...
Apple Cider Vinegar for Weight Loss: What the Evidence Actually Shows
When trying to lose weight and lower blood sugar levels, many people come across health influencers touting the benefits of apple cider vinegar. But what if the hype is overblown? What if time and ...
How to Remove Dental Plaque: A 7-Step Evidence-Based Guide
Dental plaque doesn't just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. This article outlines a seven-step teeth-cleani...
How to Reduce Your Cancer Risk: Lifestyle Factors and Early Detection
Cancer is one of the leading causes of death worldwide, but research shows that a substantial proportion of cases are preventable. Understanding the modifiable risk factors — and acting on them — i...
IV Vitamin Therapy: What the Evidence Actually Shows
Medicine and health are constantly evolving fields. New treatments genuinely do emerge that reshape how diseases are managed — antiretroviral therapy transformed HIV from a death sentence into a ma...
Are Seed Oils Actually Harmful? What the Evidence Shows
Table of Contents 1. What Are Seed Oils and Where Have the Concerns Come From? 2. The Rise of Seed Oils in Our Diet 3. The Omega-3 to Omega-6 Ratio: What's the Big Deal? 4. Inflammation: Lab Fin...
Curcumin vs. Turmeric: What the Science Actually Says
Turmeric is one of the most popular and widely available supplements on the market today. The robust orange spice is broadly used in culinary recipes around the world, but its use as a health suppl...
Omega-3 Fish Oil and Atrial Fibrillation Risk: What the Evidence Shows
Omega-3 fatty acids have long been considered one of the least controversial supplements in evidence-based health. Commonly found in fish-rich diets and widely sold as fish oil capsules, they've at...