How to Reduce Visceral Fat: An Evidence-Based Guide
Category: Diet
Taurine Supplements and Aging: What Two New Studies Reveal
Two years ago, a breakthrough study yielded exciting evidence that taurine could help combat aging. But a study published since then casts serious doubt on those earlier results. And this is actual...
Bone Loss After 40: How to Protect Bone Density with Exercise and Nutrition
One in three people who break their hip will be dead within 1 year. After 10 years, only 8.5% will be alive, compared to 39.8% in the general population [1]. Those numbers reflect a broader pattern...
Lowering Blood Pressure: Why the 120 Target Cuts Heart Risk by 21%
Table of Contents The new study The revision At-home BP measurement Reducing high BP Reference list The new study A new study reinforces why the medical approach to lowering heart attack risk i...
Vitamin D Dosing for Immune Health: What the Research Actually Shows
There's been so much hype around vitamin D—and, unfortunately, most studies have been disappointing when it comes to real-world benefits. But a brand-new study points to a place where vitamin D see...
MyPlate vs the Healthy Eating Plate: What the Evidence Says
The Food Pyramid is probably the most widely recognised guide to healthy nutrition, yet nutrition scientists raised concerns from the start. This article explains why it was eventually abandoned, w...
Collagen Peptides for Skin: What the Evidence Shows
Collagen is simple, safe, and well-studied, and the evidence increasingly supports its ability to improve markers of skin health. A 2025 randomized controlled trial adds to this picture — and also ...
Exercise Snacks: The Science of How Little Exercise You Actually Need
Everyone knows exercise is crucial for health. But with packed schedules, the challenge is extracting the maximum benefit from whatever time is available. The good news is that emerging research is...
Ezetimibe and Statins: Evidence-Based Approach to Lowering LDL Cholesterol
Heart disease is the world's biggest killer — and it is only getting worse. [1] Research continues to confirm that safe, affordable, and highly effective strategies exist for reducing cardiovascula...
Coffee and Health: What the Evidence Actually Shows
The question of whether coffee is good or bad for health has generated decades of debate — with troubling concerns raised in the past about risks involving cancer, heart disease, and liver function...
Lower Blood Pressure, Lower Dementia Risk: What the Evidence Shows
A large new study published in Nature Medicine has found that aggressively lowering blood pressure cut dementia risk by 15% over four years — and the evidence suggests the benefit compounds substan...
How Morning Light Improves Sleep Quality
Table of Contents The Impact of Light on Sleep Mechanisms: How Circadian Biology Works Practical Strategies for Morning Light Reference List The Impact of Light on Sleep Small, consistent change...
Intermittent Fasting & Meal Timing: What the Evidence Actually Shows
It sounds like clickbait — but there is a powerful psychological habit with a surprisingly big payoff for metabolic health. It has to do with when you brush your teeth. Get the timing right, and th...
Salt Substitutes and Blood Pressure: Evidence-Based Dietary Strategies for Cardiovascular Health
Heart disease and strokes remain leading causes of death worldwide. Yet research suggests that one small, practical dietary change — switching to a potassium-enriched salt substitute — may meaningf...
The Best Diet for a Longer, Healthier Life: Evidence from 20 Studies
What does the evidence actually say about the best diet for a longer, healthier life? Rather than relying on popular opinion or dietary trend cycles, it is possible to engineer an optimal eating pa...
Lower Blood Pressure Naturally: Diet, Exercise & Sleep Strategies
High blood pressure is often called a silent killer because it's easy to overlook until serious complications arise. Over time, it damages the walls of blood vessels and increases the risk of heart...
Heart-Healthy Diet: Evidence on Arterial Plaque and Atherosclerosis
The silent buildup of plaque in the arteries is a key risk factor for heart attacks and strokes. Clinical trials now reveal which dietary patterns may help reverse this dangerous process and streng...
Apple Cider Vinegar for Weight Loss: What the Evidence Actually Shows
When trying to lose weight and lower blood sugar levels, many people come across health influencers touting the benefits of apple cider vinegar. But what if the hype is overblown? What if time and ...
How to Remove Dental Plaque: A 7-Step Evidence-Based Guide
Dental plaque doesn't just cause cavities and bad breath. Poor oral health has also been linked to serious problems such as heart disease and stroke. This article outlines a seven-step teeth-cleani...
Intermittent Fasting: What the Evidence Actually Shows
Recent research has reached a clearer consensus on intermittent fasting — how to practice it to get the most benefit for energy levels, blood sugar control, and weight management. This guide covers...
Why Intermittent Fasting Isn't Working: 5 Evidence-Based Reasons
Obesity is one of the most prevalent and tenacious problems facing humanity today. Obesity wreaks havoc on the body's systems, disrupting hormone production, hurting insulin reception, and causing ...
Potassium Deficiency and High Blood Pressure: What the Evidence Shows
High blood pressure is a key risk factor for heart disease — the world's leading cause of death — and for strokes. Research points to one specific nutrient deficiency that has an outsized impact on...
The Blood Type Diet: What the Evidence Actually Shows
In the world of nutrition, there are dozens of different kinds of diets. Cutting out sugar, cutting out processed foods, cutting out gluten, eating a Mediterranean diet, eating a low-carb diet, a k...
Gout Trigger Foods: What the Evidence Really Shows
Gout is sometimes dismissed as an ailment from another era, yet it remains one of the most common forms of inflammatory arthritis today. It is a surprisingly complex condition, with multiple dietar...
How to Reduce Your Cancer Risk: Lifestyle Factors and Early Detection
Cancer is one of the leading causes of death worldwide, but research shows that a substantial proportion of cases are preventable. Understanding the modifiable risk factors — and acting on them — i...